7 Week Fat Loss Plan

Does this Sound Familiar?

WHAT YOU'LL GET WITH

7 WEEKS TO SHRED

→ 7 Weeks of Personalised Coaching

Your programme is built around you — your body, your goals, and your life.

You’ll be coached directly by one of our expert JLX coaches using our proven JLX Method, all delivered through our private Group Coaching platform.

→Weekly 1-to-1 Check-Ins

You’ll check in with your coach every week for tailored feedback, adjustments, and direct support.

We’ll set clear targets, map out your accountability plan, and make sure you’re progressing with confidence — not guesswork.

→ 7 Live JLX Masterclasses

Each week, you’ll join a live session covering the exact things that have kept you stuck until now:

Why fat loss has felt like a cycle
How to train for fat loss and muscle growth at the same time
How to stop falling off track when life gets in the way

Education. Mindset. Strategy. It’s all here.

→ Access to the Team JLX Hub

Your all-in-one coaching portal is packed with:

Nutrition resources
Video walkthroughs
Recipe guides
Habit and mindset tools

This is your coaching vault — designed to simplify everything and keep you moving forward.

→Results You Can Repeat

Yes — we’ll help you get in shape.

But more importantly, we’ll help you understand:

What was holding you back
What barriers you've finally broken through
What tools you now have to stay in control for good

This isn’t just about short-term change.

This is about creating results that stick — and building a version of you that doesn’t keep starting over.

Ready to get started?

Join the PRIORITY LIST BELOW ⬇️

Join Priority List

7 WEEKS TO SHRED

‘7 Weeks to Shred’ isn’t just another fat loss programme.

It’s a world-class coaching experience designed for people like you — people who train hard, expect more from themselves, and know they’re capable of better.

You’re not new to this. You’ve been in the gym, followed plans, and put the work in.

But the results? They still don’t match the effort.

That’s exactly why I created this programme — to help people who are doing 70–80% of the right things, but still can’t seem to get over the line.

Because it’s not just about training harder or dieting harder. It’s about finally having a proper plan, personal support, and structure that’s built around you.

Now, let’s get honest for a second…

I know you.

You get started. You build momentum.

Then you try to speed it up, tweak the process, or change direction because you think it’s not working fast enough.

Or you go full sabotage mode — like you're getting paid to eat everything in sight at the weekend.

And suddenly, you’re right back where you started.

Up sh*t creek without a paddle.

Until that same old moment hits… the one where you finally say, “Enough is enough.”

I know, because I’ve been there.

(If you want to hear more about my own struggles with emotional eating and how I broke that cycle, grab my free guide [here].)

But here’s the thing:

✅ Enough embarrassment about taking your top off.
✅ Enough wearing a t-shirt at the pool or in the ocean.
✅ Enough avoiding the mirror, the scales, or the real issue.

7 weeks of focused, world-class group coaching with us is enough to turn this around.