XANDER CONNABEER

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Hi there, I’m Xander!

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I’m the Head of Coaching here at JLX Coaching.

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In a past life before coaching, I played and competed in elite sport. I was fortunate enough to work with some amazing people along the way, from world-class strength and conditioning coaches to physios and sports therapists who had outstanding professional knowledge and a genuine love for helping others, and this rubbed off on me.

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Having been a successful 1-1 Personal Trainer & Strength & Conditioning Coach for 3 years, I decided to concentrate my attention on the world of Online Coaching and changing people’s physiques and lives for the better from all over the world.

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Outside of training and nutrition, my passions lie in areas such as sleep, building better and more effective habits and developing a sustainable lifestyle.

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The Professional Part…

• Ex-International Rugby Player

• BSc (Hons) Sport and Exercise Science, University of Exeter

• Level 3 Diploma in Exercise Referral (Wright Foundation)

• Level 4 Obesity and Diabetes (Wright Foundation)

• Certification in Applied Nutrition

• 2 Years Coaching Exeter University BUCS Sports Teams

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The Fun Bit…

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Favourite muscle groups to program?

• Glutes & Shoulders

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My favourite muscle groups to train?

• Shoulders, Quads & Arms