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XANDER CONNABEER

Hi there, I’m Xander!

I’m the Head of Coaching here at JLX Coaching.

In a past life before coaching, I played and competed in elite sport. I was fortunate enough to work with some amazing people along the way, from world-class strength and conditioning coaches to physios and sports therapists who had outstanding professional knowledge and a genuine love for helping others, and this rubbed off on me.

Having been a successful 1-1 Personal Trainer & Strength & Conditioning Coach for 3 years, I decided to concentrate my attention on the world of Online Coaching and changing people’s physiques and lives for the better from all over the world.

Outside of training and nutrition, my passions lie in areas such as sleep, building better and more effective habits and developing a sustainable lifestyle.

The Professional Part…

  • Ex-International Rugby Player

  • BSc (Hons) Sport and Exercise Science, University of Exeter

  • Level 3 Diploma in Exercise Referral (Wright Foundation)

  • Level 4 Obesity and Diabetes (Wright Foundation)

  • Certification in Applied Nutrition

  • 2 Years Coaching Exeter University BUCS Sports Teams

The Fun Bit…

Favourite muscle groups to program?

  • Glutes & Shoulders

My favourite muscle groups to train?

  • Shoulders, Quads & Arms

LAUREN HASHEM

Hey y’all, I’m Coach Lauren. 

I’m a 25 year old lover of all things nature, travel, music and human connection. 

As a physique coach, and all around health & fitness enthusiast, I’m here to help you approach training, nutrition and overall life in a way that is optimal for you. There is no “one way or the highway” in my book. 

One thing I love to teach our Team is that we all have the ability to push past our self-made limitations to achieve and surpass our goals. I like to say, let T.E.A be our focus. As long as we TRAIN hard and put in our best EFFORT, then we will ACHIEVE what we’re working hard for and more. 

If you’re someone who is looking to push yourself past your limits, learn the science behind why we do what we do, and knock your goals out of the park, then I think we will make a stellar team.

The Fun Bit...

Favourite muscle groups to program?

  • Glutes & Core 

My favourite muscle groups to train?

  • Hamstrings & Shoulders

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JACK LENTON

Hey, I’m Jack

I'm a big fan of fitness, adventure, good coffee, and great people.

I'm a 26 year old physique coach, published exercise scientist and overall life enthusiast.

The Professional Part…

  • B.Sc. Exercise Science, First-class honours, University of Exeter

  • B.S. Exercise Science, with 4.0 GPA, University of South Florida, (1 year placement)

  • 4 x Dean's Commendations for 'Outstanding Academic Achievement'

  • Co-authorship of 'Effects of a high (2.4g/kg) vs low/moderate (1.2g/kg) protein intake on body composition in aspiring female physique athletes engaging in an 8-week resistance training program', published in the Journal of the International Society of Sports Nutrition

The Fun Bit…

Favourite muscle groups to program?

  • Hamstrings & Calves

My favourite muscle groups to train?

  • Savage Glutes & Hams