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Come Say 'Hi!'
XANDER CONNABEER
Hi there, I’m Xander!
I’m the Head of Coaching here at JLX Coaching.
In a past life before coaching, I played and competed in elite sport. I was fortunate enough to work with some amazing people along the way, from world-class strength and conditioning coaches to physios and sports therapists who had outstanding professional knowledge and a genuine love for helping others, and this rubbed off on me.
Having been a successful 1-1 Personal Trainer & Strength & Conditioning Coach for 3 years, I decided to concentrate my attention on the world of Online Coaching and changing people’s physiques and lives for the better from all over the world.
Outside of training and nutrition, my passions lie in areas such as sleep, building better and more effective habits and developing a sustainable lifestyle.
The Professional Part…
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Ex-International Rugby Player
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BSc (Hons) Sport and Exercise Science, University of Exeter
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Level 3 Diploma in Exercise Referral (Wright Foundation)
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Level 4 Obesity and Diabetes (Wright Foundation)
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Certification in Applied Nutrition
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2 Years Coaching Exeter University BUCS Sports Teams
The Fun Bit…
Favourite muscle groups to program?
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Glutes & Shoulders
My favourite muscle groups to train?
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Shoulders, Quads & Arms
Coming VERY soon...
The Fun Bit...
Favourite muscle groups to program?
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My favourite muscle groups to train?
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JACK LENTON
Hey, I’m Jack
Co-Founder of JLX Coaching.
The Professional Part…
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B.Sc. Exercise Science, First-class honours, University of Exeter
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B.S. Exercise Science, with 4.0 GPA, University of South Florida, (1 year placement)
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4 x Dean's Commendations for 'Outstanding Academic Achievement'
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Co-authorship of 'Effects of a high (2.4g/kg) vs low/moderate (1.2g/kg) protein intake on body composition in aspiring female physique athletes engaging in an 8-week resistance training program', published in the Journal of the International Society of Sports Nutrition
The Fun Bit…
Favourite muscle groups to program?
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Hamstrings & Calves
My favourite muscle groups to train?
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Savage Glutes & Hams