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Come Say 'Hi!'



Hi there, I’m Xander!

I’m the Head of Coaching here at JLX Coaching.

In a past life before coaching, I played and competed in elite sport. I was fortunate enough to work with some amazing people along the way, from world-class strength and conditioning coaches to physios and sports therapists who had outstanding professional knowledge and a genuine love for helping others, and this rubbed off on me.

Having been a successful 1-1 Personal Trainer & Strength & Conditioning Coach for 3 years, I decided to concentrate my attention on the world of Online Coaching and changing people’s physiques and lives for the better from all over the world.

Outside of training and nutrition, my passions lie in areas such as sleep, building better and more effective habits and developing a sustainable lifestyle.

The Professional Part…

  • Ex-International Rugby Player

  • BSc (Hons) Sport and Exercise Science, University of Exeter

  • Level 3 Diploma in Exercise Referral (Wright Foundation)

  • Level 4 Obesity and Diabetes (Wright Foundation)

  • Certification in Applied Nutrition

  • 2 Years Coaching Exeter University BUCS Sports Teams

The Fun Bit…

Favourite muscle groups to program?

  • Glutes & Shoulders

My favourite muscle groups to train?

  • Shoulders, Quads & Arms

Coming VERY soon...

The Fun Bit...

Favourite muscle groups to program?

My favourite muscle groups to train?

Strong Woman
Week 24a.JPEG


Hey, I’m Jack

Co-Founder of JLX Coaching.

The Professional Part…

  • B.Sc. Exercise Science, First-class honours, University of Exeter

  • B.S. Exercise Science, with 4.0 GPA, University of South Florida, (1 year placement)

  • 4 x Dean's Commendations for 'Outstanding Academic Achievement'

  • Co-authorship of 'Effects of a high (2.4g/kg) vs low/moderate (1.2g/kg) protein intake on body composition in aspiring female physique athletes engaging in an 8-week resistance training program', published in the Journal of the International Society of Sports Nutrition

The Fun Bit…

Favourite muscle groups to program?

  • Hamstrings & Calves

My favourite muscle groups to train?

  • Savage Glutes & Hams

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