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Come Say 'Hi!'

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XANDER CONNABEER

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Hi there, I’m Xander!

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I’m the Head of Coaching here at JLX Coaching.

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In a past life before coaching, I played and competed in elite sport. I was fortunate enough to work with some amazing people along the way, from world-class strength and conditioning coaches to physios and sports therapists who had outstanding professional knowledge and a genuine love for helping others, and this rubbed off on me.

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Having been a successful 1-1 Personal Trainer & Strength & Conditioning Coach for 3 years, I decided to concentrate my attention on the world of Online Coaching and changing people’s physiques and lives for the better from all over the world.

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Outside of training and nutrition, my passions lie in areas such as sleep, building better and more effective habits and developing a sustainable lifestyle.

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The Professional Part…

  • Ex-International Rugby Player

  • BSc (Hons) Sport and Exercise Science, University of Exeter

  • Level 3 Diploma in Exercise Referral (Wright Foundation)

  • Level 4 Obesity and Diabetes (Wright Foundation)

  • Certification in Applied Nutrition

  • 2 Years Coaching Exeter University BUCS Sports Teams

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The Fun Bit…

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Favourite muscle groups to program?

  • Glutes & Shoulders

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My favourite muscle groups to train?

  • Shoulders, Quads & Arms

Coming VERY soon...

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The Fun Bit...

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Favourite muscle groups to program?

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My favourite muscle groups to train?

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Strong Woman
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JACK LENTON

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Hey, I’m Jack

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Co-Founder of JLX Coaching.

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The Professional Part…

  • B.Sc. Exercise Science, First-class honours, University of Exeter

  • B.S. Exercise Science, with 4.0 GPA, University of South Florida, (1 year placement)

  • 4 x Dean's Commendations for 'Outstanding Academic Achievement'

  • Co-authorship of 'Effects of a high (2.4g/kg) vs low/moderate (1.2g/kg) protein intake on body composition in aspiring female physique athletes engaging in an 8-week resistance training program', published in the Journal of the International Society of Sports Nutrition

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The Fun Bit…

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Favourite muscle groups to program?

  • Hamstrings & Calves

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My favourite muscle groups to train?

  • Savage Glutes & Hams

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