Come Say 'Hi!'
XANDER CONNABEER
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Hi there, I’m Xander!
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I’m the Head of Coaching here at JLX Coaching.
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In a past life before coaching, I played and competed in elite sport. I was fortunate enough to work with some amazing people along the way, from world-class strength and conditioning coaches to physios and sports therapists who had outstanding professional knowledge and a genuine love for helping others, and this rubbed off on me.
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Having been a successful 1-1 Personal Trainer & Strength & Conditioning Coach for 3 years, I decided to concentrate my attention on the world of Online Coaching and changing people’s physiques and lives for the better from all over the world.
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Outside of training and nutrition, my passions lie in areas such as sleep, building better and more effective habits and developing a sustainable lifestyle.
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The Professional Part…
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Ex-International Rugby Player
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BSc (Hons) Sport and Exercise Science, University of Exeter
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Level 3 Diploma in Exercise Referral (Wright Foundation)
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Level 4 Obesity and Diabetes (Wright Foundation)
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Certification in Applied Nutrition
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2 Years Coaching Exeter University BUCS Sports Teams
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The Fun Bit…
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Favourite muscle groups to program?
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Glutes & Shoulders
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My favourite muscle groups to train?
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Shoulders, Quads & Arms
Coming VERY soon...
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The Fun Bit...
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Favourite muscle groups to program?
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My favourite muscle groups to train?
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JACK LENTON
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Hey, I’m Jack
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Co-Founder of JLX Coaching.
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The Professional Part…
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B.Sc. Exercise Science, First-class honours, University of Exeter
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B.S. Exercise Science, with 4.0 GPA, University of South Florida, (1 year placement)
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4 x Dean's Commendations for 'Outstanding Academic Achievement'
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Co-authorship of 'Effects of a high (2.4g/kg) vs low/moderate (1.2g/kg) protein intake on body composition in aspiring female physique athletes engaging in an 8-week resistance training program', published in the Journal of the International Society of Sports Nutrition
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The Fun Bit…
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Favourite muscle groups to program?
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Hamstrings & Calves
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My favourite muscle groups to train?
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Savage Glutes & Hams